Stress
Adjusting to Stress
Being alive means navigating twists and turns. Sometimes we bound over life's challenges, but sometimes, they feel tough to take on by ourselves. Maybe you feel like so much of your life revolves around fixing things for others, or maybe you like you are always in charge of important decisions with no one lending a consistent hand. Therapy can help you confront your own unique stressors learning how to navigate and push through them so you can live the life you desire.
Minimizing Anxiety
Our busy minds can be our best assets, but also our worst enemies. Overthinking, doubting, judging, worrying, and not feeling at ease can be very hard to sustain. If you can't shut down your restless mind, therapy may be the best gift you can give yourself. You can learn how to live a life where anxiety is not always trying to steal the show giving you peace of mind.
Anxiety
Depression
Beating Depression
Living with depression is no easy feat. Or maybe you have recently suffered the loss of someone or something you cared deeply for. When your are depressed or grieving, it can be hard to see much outside of the negatives. But there is more to your life than the hurts. Let's find your strengths together so we can help you remember how resilent you are.
Depression
Beating Depression
Living with depression is no easy feat. Or maybe you have recently suffered the loss of someone or something you cared deeply for. When your are depressed or grieving, it can be hard to see much outside of the negatives. But there is more to your life than the hurts. Let's find your strengths together so we can help you remember how resilent you are.
Resolving OCD
Being in a tug-of-war with our thoughts is exhausting! OCD is a condition that demands attention constantly, and it can really put a hold on one's ability to step away from its demands. This is true even when OCD's ideas are far-fetched, unwanted and irritating. In exposure and response prevention (ERP), one can learn the proper tools for fending off OCD by changing the way we (don't) react to it, leading a person back to confidence and peace of mind.
