happy well rested couple, bedroom, slept well feeling great

YOU DESERVE TO LOOK FORWARD TO TOMORROW.

Healthy Sleep

It is time to say goodbye to tossing and turning and hello to looking forward to bedtime again!  If you feel you have done everything you can but are left frustrated by poor sleep and nightmares, CBT is the all-natural solution you need. Together, you and I will work to help you develop skills and strategies targeted at maximizing your sleep success. You CAN sleep well on your own without ongoing medicines or burdensome routines We will help you regain trust in your ability to sleep like you once did – normally!

Healthy Heart

helping hand, missing piece of puzzle, healthy heart, teamwork

OUR TEAMWORK CAN HELP YOU GET THERE.

Living with a chronic illness may mean that you face a unique set of barriers and challenges. Maybe you are feeling anxious, sad, scared, alone, angry, or frustrated. I know you have a lot of weight on your shoulders and you have to overcome challenges that others do not also share nor even notice each and every day. These are things you can talk openly to me about. I will do my best to support you on your journey to live your best life now and in the future. 

Book Your Appointment Here

**Booking now in any slot shows me your interest. Thank you! All newly requested appointments made are subject to change. I will get in touch quickly and we will agree on a time that works for us. So the calendar here may not be up-to-date, but please feel free to select a spot to start your process!